Mobile Phone Addiction and its Health Effects
Intoduction Mobile phones have become an important part of our daily lives . We use them for communication,education,entertainment and work.However,excessive mobile usage can become an addiction and negatively affect our physical and mental health . Today , many people,especially young people,spend several hours scrolling through social media, playing games and watching videos without realizing how much time they waste. 1 Effects on Physical Health . Eye strain : Long screen time can cause dry eyes,irritation and headaches. . Neck pain : Looking down at a phone for long periods can cause neck and shoulder pain. . Sleep problems : Using phones before bedime can make it harder to fall asleep. 2 Effects on Mental Health Mobile phone addiction can also affect emotional well-being. . Increased stress and anxiety. . Difficulty concentrating. ...
